PCOS/PMOS shouldn't feel this hard.
Nurture Her
Evidence-based PCOS/PMOS hormone health coaching by Dr. Britt
Nurture Her is a comprehensive 6-month health coaching program designed to help women with PCOS/PMOS lose weight, regulate their cycles, enhance fertility, and balance their hormones. This program is crafted to provide the support and guidance necessary to navigate the complexities of PCOS/PMOS, focusing on natural and holistic approaches to healing.
This Program Is for You If You're…
- Feeling lost on where to start your PCOS healing journey…
- Unsure if you're dealing with PCOS or another issue…
- Feeling overwhelmed by all the conflicting advice on social media…
- Frustrated that you're trying to be healthy but seeing no results…
- Constantly feeling exhausted and drained…
- Don't want to go on birth control or Ozempic…
- Fed up with feeling like a piece-meal your health and ready to explore natural healing options…
How It Works
Features
Oura Ring
Sleep and stress significantly impact hormonal balance, which is why they are our initial focus areas. We provide all our clients with an Oura ring health tracker, a revolutionary tool that helps pinpoint specific areas needing improvement for better sleep and stress management. Typically, clients start experiencing better sleep within the first month of our program.
Functional Testing
Knowing your results helps us craft individualized nutrition and lifestyle protocols specific to you. Functional testing allows us to see exactly what markers we're looking for to ensure we adjust your plan to heal your specific symptoms.
Continuous Glucose Monitor (CGM)
We're also going to fit you with a continuous glucose monitor for two weeks so we can see which foods are spiking your blood sugar and then we can make adjustments. The two spikes you have, the better you will feel, the better you will sleep, and the more weight you will lose. Blood sugar regulation is crucial for hormone health.
What You'll Learn In This Program
Managing Cravings
Learn methods to handle cravings effectively, maintaining your health goals without deprivation.
Understanding PCOS
Gain a comprehensive overview of Polycystic Ovary Syndrome and how it affects your body.
Regulating Your Cycle
Explore ways to achieve regular menstrual cycles through lifestyle adjustments.
Achieving Hormone Balance
Gain insights into natural methods to maintain hormone equilibrium.
Overcoming Insulin Resistance
Learn strategies to improve your body's insulin sensitivity.
Optimizing for Fertility
Learn proven strategies to enhance your fertility naturally, preparing your body for a healthy pregnancy.
Detoxifying Your Life
Learn to identify and reduce exposure to toxins in your environment and diet.
Decoding Nutrition Labels
Get the skills to understand and use nutrition labels to make healthier food choices.
Eating with Your Cycle
Understand the best foods to eat at various stages of your menstrual cycle to optimize hormone health.
Unrestricted Healthy Eating
Learn how to enjoy a healthy diet without feeling restricted.
Managing Stress Effectively
Develop strategies to manage and reduce stress in your everyday life.
Building Habits
Learn to establish and maintain habits that support your overall health and well-being.
Healthy Pregnancy
Discover key nutritional and lifestyle practices to support a healthy pregnancy journey.
Listening to your Body
Master the art of tuning into your body's signals through journaling and mindful observation.