NURTURE HER

Throughout the 6-month program, you'll get eight (8) personalized face-to-face Zoom sessions with Dr. Britt.

You're not alone on this journey. You'll have access to weekly group coaching sessions, becoming part of a nurturing and supportive community of women who share your journey. These sessions provide a unique opportunity to connect with women who understand your experiences, fostering an environment of mutual encouragement, shared insights, and collective progress. Through these interactions, you'll find the support and motivation you need to foster growth and healing in a warm and welcoming setting.

Between sessions, you'll have direct access to Dr. Britt for any questions, feedback, and continuous motivation, ensuring you stay on track and make steady progress toward your goals.

We will closely monitor your health metrics and goal completion, sending you timely reminders to ensure you achieve the best possible results.

Explore more than 30 detailed modules that unravel the 'why' and 'how' behind natural healing practices. Our comprehensive online video training program is meticulously designed to provide you with step-by-step guidance, deepening your understanding and empowering you on your journey towards healing. Each module is crafted to not only educate but also to inspire action and transformation, ensuring you have the knowledge and confidence to apply what you've learned effectively.

Nutrition can often be one of the most confusing and emotional aspects of our lives, but it doesn't have to be this way. Our program utilizes straightforward, evidence-based nutrition principles tailored to your specific symptoms and hormone imbalances, ensuring your plan is personalized just for you.

Importantly, this program is designed to be non-restrictive. Gone are the days of counting calories. Instead, we focus on the quality and timing of your meals, not quantity and restriction.

Inside your client portal, you have the flexibility to customize your meals, print grocery lists, and build your perfect weekly meal plan. This plan is entirely adaptable, allowing you to create a nutrition strategy that works best for you.

Additionally, we'll equip you with a continuous glucose monitor for two weeks to track the foods you eat and see how they affect your blood sugar levels. This personalized approach ensures you achieve the best possible results to heal your symptoms.

You'll receive a personalized exercise plan tailored to your needs. No matter what equipment you have or where you prefer to work out, we've got you covered. You don’t need to spend hours in the gym; in fact, I advise against that for most of my clients. We'll develop a custom exercise plan for you right inside our app, ensuring it fits seamlessly into your lifestyle.

Personalized supplement protocol and a lifetime 20% supplement discount through our online dispensary Fullscript.